Chakras

Think of the chakra system less as anatomy and more as a map of themes: safety, desire, will, love, voice, sight, connection.

Read it as a set of questions rather than a diagnosis.

Where you feel tension in this map often mirrors where you are avoiding a conversation. A tight throat and unspoken truth tend to arrive together.

A useful vocabulary for locating where something is stuck.

Treating it as medical fact or a reason to skip actual care.

• Ask which theme feels most alive this week.

• Choose one crystal and one practice for that theme only.

• Revisit at the next Full Moon.

• Which theme is asking for attention?

• Where do I hold tension, and what am I not saying?

• What is my body already telling me?

Every crystal entry lists an energy centre; the Grounding and Cleansing subjects.